{"id":133,"date":"2023-12-29T01:17:10","date_gmt":"2023-12-29T01:17:10","guid":{"rendered":"https:\/\/dfy1.kezlie.com\/?p=133"},"modified":"2023-12-29T01:17:10","modified_gmt":"2023-12-29T01:17:10","slug":"3-no-time-workouts-to-keep-you-fit-at-any-time","status":"publish","type":"post","link":"https:\/\/dfy1.kezlie.com\/?p=133","title":{"rendered":"3 No-Time Workouts To Keep You Fit at Any Time"},"content":{"rendered":"<p>There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a [\u2026]<\/p>\n<p><span style=\"font-weight: 400\">Yeah, we know \u2019tis the season to be jolly, but let\u2019s be real\u2014the holiday season can obliterate your workout schedule, load you up with tons of stress and insomnia, and severely throw off your training and nutrition regimes. But it doesn\u2019t have to be that way (again) this year.<\/span><\/p>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/65.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"Charlotte's Web CBD\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/65.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtesy of Charlotte Web<\/span><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Before you start stress-eating candy canes, take a breath and look at these practical, easy-to-implement tips we\u2019ve gathered in collaboration with <\/span><a href=\"https:\/\/a2.adform.net\/C\/?bn=70165369\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Charlotte\u2019s Web<\/span><\/a><span style=\"font-weight: 400\">. As a high-quality manufacturer of cannabidiol (CBD) products, they offer solutions to help beat the winter blues by managing stress, soothing aches, and promoting restful sleep. Their 90-count <\/span><a href=\"https:\/\/a2.adform.net\/C\/?bn=70144060\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">CBD Gummy Mix Pack<\/span><\/a><span style=\"font-weight: 400\"> ($170.97) features a trio of options to cover all bases:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chill out with <\/span><a href=\"https:\/\/a2.adform.net\/C\/?bn=70144063\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Calm Gummies<\/span><\/a><span style=\"font-weight: 400\"> (CBD + Lemon Balm)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Snag serious slumber with <\/span><a href=\"https:\/\/a2.adform.net\/C\/?bn=70144066\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Sleep Gummies<\/span><\/a><span style=\"font-weight: 400\"> (CBD + Melatonin)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">And make a comeback with <\/span><a href=\"https:\/\/a2.adform.net\/C\/?bn=70144065\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Recovery Gummies<\/span><\/a><span style=\"font-weight: 400\"> (Turmeric + Ginger + Hemp Extract).<\/span><\/li>\n<\/ul>\n<figure class=\"wp-caption \"><a href=\"https:\/\/a2.adform.net\/C\/?bn=70271727\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/64.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"Charlotte\u2019s Web Oil Tincture\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/64.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtesy of Charlotte Web<\/span><\/figcaption><\/figure>\n<p><\/a><\/p>\n<p><span style=\"font-weight: 400\">New to the CBD scene? Kick things off with their 17mg oil tincture, the fan favorite that turns your daily routine into a festival of feeling good. No matter how often your uncle attempts to rope you into a crypto investment during dinner with the family.<\/span><\/p>\n<h3>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/7-1.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"Holiday Hustle friendships\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/7-1.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtesy of Charlotte Web<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3><b>1. DITCH THE HUMBUGS<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Hanging with humbugs is as fun as finding coal in your stocking. (<\/span><i><span style=\"font-weight: 400\">Thanks, Santa!<\/span><\/i><span style=\"font-weight: 400\">)<\/span><\/p>\n<p><span style=\"font-weight: 400\">Choose your holiday company like you pick your fantasy football team\u2014only the best make the starting team.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Plus, if you need scientific permission, here ya go: a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11564849\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Journal of Urban Health<\/span><\/a><span style=\"font-weight: 400\"> study found that good friends and people who support you can serve as a stress sponge. Another set of researchers published a report in the journal <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37992788\/\" target=\"_blank\" rel=\"noopener\">Brain, Behavior, and Immunity<\/a><i> <\/i><\/span><span style=\"font-weight: 400\">that the right folks \u2014 i.e., people who don\u2019t make you want to drown yourself in eggnog \u2014 can also <\/span><span style=\"font-weight: 400\">boost your immune system<\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<h3>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/Untitled-design-9-1.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"male sleeping\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/Untitled-design-9-1.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">UnSplash<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3><b>2. GET TO BED!<\/b><\/h3>\n<p><span style=\"font-weight: 400\">It\u2019s simple: sleep translates to more sanity. Missing z\u2019s can leave you crankier than a reindeer on a coffee crash. Shoot for that precious 7-8 hours of shut-eye to keep your holiday cheer cranked up to elf-level. The <\/span><i><span style=\"font-weight: 400\">National Sleep Foundation<\/span><\/i><span style=\"font-weight: 400\"> suggests a solid seven hours. Don\u2019t skimp, or you\u2019ll be out-caroling the ghosts of Christmas past.<\/span><\/p>\n<h3>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/8-1.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"Holiday Hustle Sweat\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/8-1.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtesy of Charlotte Web<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3><b>3. SWEAT IT OUT LIKE SANTA IN A SAUNA<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Feeling more fried than a turkey? Take a workout detour. Thirty minutes shaking what your mama gave you can be a bigger mood booster than Grandma\u2019s secret eggnog recipe. The workout wizards at the CDC give a hearty ho-ho-ho for at least 150 weekly minutes of cardio to kick depression to the curb.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Need some help finding a workout? We have plenty of options for you right <\/span><a href=\"https:\/\/www.muscleandfitness.com\/category\/workouts\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">here<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<h3><b>4. FEAST LIKE A FITNESS KING<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Eat foods that make your body happier than a kid with a snow day. Whole, unprocessed eats can boost your mood quicker than you can say \u201ckale chips!\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400\">Stay clear of sugar traps\u2014they\u2019re sneakier than mistletoe. The gurus at <\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/79\/6\/693\/5912697\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Nutrition Reviews<\/span><\/a><span style=\"font-weight: 400\"> even say a rockstar diet makes you smarter. Who\u2019s up for brain gains?<\/span><\/p>\n<h3>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/93.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"wallet with cash\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/93.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Photo by Bermix Studio on Unsplash<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3><b>5. HO-HO-HOLD ONTO YOUR WALLET<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Blowing through your budget on gifts, travel, or unnecessary coping gifts \u2014 did you <\/span><i><span style=\"font-weight: 400\">really<\/span><\/i><span style=\"font-weight: 400\"> need the pro version of that overpriced VR headset? \u2014 can send stress sky-high. Keep your wallet chubby with a holiday budget tighter than Santa\u2019s suit.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The APA\u2019s all over this strategy to shield you from the ghost of holiday debts. And take it from the wise elves at the <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/330788016_Financial_Stress_and_Marital_Quality_The_Moderating_Influence_of_Couple_Communication\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Journal of Financial Counseling and Planning<\/span><\/a><span style=\"font-weight: 400\">\u2014money troubles can turn those silent nights into not-so-silent fights.<\/span><\/p>\n<h3>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/92.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"calendar\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/11\/92.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Photo by Eric Rothermel on Unsplash<\/span><\/figcaption><\/figure>\n<\/h3>\n<h3><b>6. KEEP A TIGHT REIGN ON YOUR CALENDAR<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Stuff your calendar too much and you\u2019ll be popping like corn on the open fire. Drop a polite \u201cno thanks\u201d like dropping bad habits and watch your stress levels drop\u2014it\u2019s science! There\u2019s even a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7332800\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">study<\/span><\/a><span style=\"font-weight: 400\"> that shows saying \u201cbah humbug\u201d to too much commitment can save your sanity.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><i><span style=\"font-weight: 400\">These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.<\/span><\/i><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/133"}],"collection":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":0,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/media\/132"}],"wp:attachment":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}