{"id":143,"date":"2023-12-29T01:17:17","date_gmt":"2023-12-29T01:17:17","guid":{"rendered":"https:\/\/dfy1.kezlie.com\/?p=143"},"modified":"2023-12-29T01:17:17","modified_gmt":"2023-12-29T01:17:17","slug":"how-to-develop-a-full-round-butt","status":"publish","type":"post","link":"https:\/\/dfy1.kezlie.com\/?p=143","title":{"rendered":"How To Develop a Full Round Butt"},"content":{"rendered":"<p>The gluteus maximus, often termed the body\u2019s powerhouse, serves as a crucial muscle responsible for both form and function. Beyond its role in shaping the buttocks, this robust muscle plays a pivotal part in various movements, from extending the hips to stabilizing the pelvis. While genetics contribute to the initial blueprint of one\u2019s gluteal composition, [\u2026]<\/p>\n<p>Considering the amount of time that millions of us spend at our desks each day, it\u2019s surprising how little thought most of us <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/6-tricks-improve-your-posture\/\" target=\"_blank\" rel=\"noopener\">put into our posture<\/a>, or what this sedentary lifestyle is doing for our productivity potential, not to mention our overall health. Post-pandemic, more of us are working remotel\u00dfy or in some sort of hybrid limbo between the office and our couch, but what is this doing for us physically? Colin Dowdle set out to solve a myriad problems in terms of how many of us work, and he found the Lillipad Standing Desk an ergonomic and space-saving equipment that can punch your ticket to success.<\/p>\n<p>Colin Dowdle wasn\u2019t an engineer by trade, he tells\u00a0<em>M&#038;F<\/em>, but his love of snowboarding got him started as an inventor when he put his mechanical mind to building snowmaking machines and ice rinks. What started out as something fun for his backyard soon turned into a fully-fledged business. In his biggest year, he, his father Jim, and their young colleagues built 30 rinks.<\/p>\n<p>With a major in the entrepreneurship program at Marquette University, Dowdle has been able to combine his love of problem solving with meeting market needs. Perhaps his biggest Eureka moment came in 2019. As the coronavirus pandemic took hold and lockdowns ensued, Dowdle found himself sharing working space with two roommates in the Lincoln Park neighborhood of Chicago and soon found that working from home with a laptop proved to be crowded and hardly comfortable. The changemaker installed himself in his parents garage and after a ton of trial and error, launched <a href=\"https:\/\/www.lillipad.com\/pages\/about-us\" target=\"_blank\" rel=\"noopener\">what his website calls<\/a> \u201cthe world\u2019s best ergonomic workstation that doesn\u2019t require a permanent location.\u201d<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<h3>What are Ergonomics and Why Do They Matter?<\/h3>\n<p>\u2018Ergonomics is the study of aligning the needs of a job with the ability of the worker and work environment to provide the most efficient workspace possible while simultaneously reducing the risk of injury,\u2019 explains one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK580551\/\" target=\"_blank\" rel=\"noopener\">study published in the National Library of Medicine<\/a>. Put simply, when you spend a significant amount of time in one position, it\u2019s important to make sure that your body is comfortable and supported, allowing you do maintain proper posture. Often, when people are working for long periods, they slouch or lean forward too much, putting pressure on the spine or neck. Bad ergonomics can also cause shoulder and wrist problems among other ailments. Fortunately, making slight adjustments to how or where you place yourself during work can improve your health and wellbeing. Enter Dowdle\u2019s Lillipad Standing Desk.<\/p>\n<p>\u201cYou\u2019ll never see more than one frog on one lily pad,\u201d explains the inventor. \u201cAnd, they\u2019ll always be communicating remotely to other frogs on lily pads. They\u2019re very sturdy. When you look at them on top of water it doesn\u2019t look too sturdy but frogs can jump from one lily pad to another without a problem. And then, what people don\u2019t really know is that the lily pads in nature will always expand and retract based on the water level. So, the stem goes up and down, just like an adjustable table. We found it pretty applicable.\u201d<\/p>\n<p>Dowdle\u2019s Lillipad Standing Desk comes in a <a href=\"https:\/\/www.lillipad.com\/products\/lillipad-standing-desk\" target=\"_blank\" rel=\"noopener\">42-inch or 48-inch model<\/a> to suit either those who are under 5\u201910\u201d or those who are taller. Best of all, there\u2019s no assembly required and they fold away flat so that when work is over, the desk can be hidden away. \u201cSo, working from home is not going away,\u201d says Dowdle. \u201cIt\u2019s going to be here. For two or three days a week working from home, that\u2019s 40 to 60% of your entire workweek out of the office. If you don\u2019t have ergonomic equipment at home, you are setting yourself up for a disaster.\u201d Indeed, <a href=\"https:\/\/www.hrgrapevine.com\/content\/article\/vitrue-health-2022-05-20-what-are-the-causes-of-back-pain-and-solutions-for-desk-workers\" target=\"_blank\" rel=\"noopener\">HR Grapevine reports<\/a> that in the United States, around 149 million workdays are lost each year due to lower back pain, costing the economy $98 billion.<\/p>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/Female-putting-away-her-Lillipad-Standing-Desk-underneath-her-bed.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"Female putting away her Lillipad Standing Desk underneath her bed\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/Female-putting-away-her-Lillipad-Standing-Desk-underneath-her-bed.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtesy of lillipad<\/span><\/figcaption><\/figure>\n<h3>Why the Lillipad Standing Desk is Ergonomically Sound<\/h3>\n<p>Aside from cool features like USB outlets and surge protection, and the ability to purchase add-ons such as monitor arms, the Lillipad can hold loads of up to 350 pounds. Users are also sharing their satisfaction. \u201cAwesome desk,\u201d says Michael B. in a <a href=\"https:\/\/www.lillipad.com\/products\/lillipad-standing-desk#qv_2YbXj01O\" target=\"_blank\" rel=\"noopener\">review on the company\u2019s official website<\/a>. \u201cHelping my posture and easily compacts and rolls under the bed in our guest room.\u201d. The Lillipad is definitely a hit with taller folk who typically find it difficult to find adjustable standing desks that rise to their needs. \u201cSo far so good!,\u201d says Christine T. \u201cI\u2019ve had the Lillipad desk for almost two months and it has worked great. It is compact and easy to store. I\u2019m 6\u20195\u201d, and the desk is tall enough to work standing up.\u201d<\/p>\n<p>Of course, this positive customer feedback is all music to the ears of Dowdle. \u201cI can\u2019t tell you how many stories that I\u2019ve heard, of buddies that I have, who were working from home from a dining room table, pitching long hours, and they used to be marathoners and now they\u2019re not anymore. Now they\u2019re chiropractor patients,\u201d explains the desk disruptor. \u201cAnd it\u2019s just something that as a workforce and as a society we\u2019ve got to recognize\u2026 that there\u2019s a huge health risk here.\u201d<\/p>\n<p>Dowdle also points out that just like with sitting, when standing, your elbows should be at a 90-degree angle when typing. By offering the two versions of the desk, he is able to meet that need for our varying heights. Because of its compatibility with the masses, the Lillipad has found its way into businesses all over the country, not just our houses and apartments.<\/p>\n<p>And, Dowdle has also found that users are finding some unexpected uses for the Lillipad, explaining that for many who work in the construction industry, his sturdy and innovative desk replacing the workbench. It\u2019s also finding a home as a table for puzzle and jigsaw enthusiasts. Dowdle explains that flexibility while working and not being anchored to a char can also mean that you can keep your body moving more, breaking up that sedentary lifestyle. He\u2019s found that users are able to move the desk easily to find not only better wifi positions but better views. With Lillipad\u2019s potential to reduce pain and increase productivity, you\u2019ll soon be thanking Dowdle for being a true \u201cStand-up guy!\u201d<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The gluteus maximus, often termed the body\u2019s powerhouse, serves as a crucial muscle responsible for both form and function. Beyond its role in shaping the buttocks, this robust muscle plays a pivotal part in various movements, from extending the hips to stabilizing the pelvis. While genetics contribute to the initial blueprint of one\u2019s gluteal composition, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/143"}],"collection":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":0,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}