{"id":147,"date":"2023-12-03T01:17:21","date_gmt":"2023-12-03T01:17:21","guid":{"rendered":"https:\/\/dfy1.kezlie.com\/?p=147"},"modified":"2023-12-29T01:20:04","modified_gmt":"2023-12-29T01:20:04","slug":"rep-like-reacher-with-alan-ritchsons-full-body-workout","status":"publish","type":"post","link":"https:\/\/dfy1.kezlie.com\/?p=147","title":{"rendered":"\u2018Rep Like Reacher\u2019 with Alan Ritchson\u2019s Full-Body Workout"},"content":{"rendered":"<p>Prime Video\u2019s hit series\u00a0Reacher\u00a0is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find [\u2026]<\/p>\n<p>Jared Allen used the \u201c<a href=\"https:\/\/www.muscleandfitness.com\/workouts\/athletecelebrity-workouts\/jared-allens-nfl-old-school-training\/\" target=\"_blank\" rel=\"noopener\">Power of the Mullet<\/a>\u201d to become one of the NFL\u2019s most charismatic athletes, but now the legendary defensive end is well and truly on the attack with the sport of curling. What started out as a joke among friends soon turned into an ultracompetitive reality when the Texan fell head over heels for the game they call \u2018chess on ice.\u2019<\/p>\n<p>Eager to find out more, M&#038;F caught up with the record-breaking sacker to find out how it\u2019s all going.<\/p>\n<p>\u201cIt started as a bet, and I never welch on a bet\u2026 although I probably should,\u201d jokes Allen of his unlikely transition from the gridiron to the ice rink. Initially, he had high hopes of making a name for himself on the PGA tour, but eventually came to the honest realization that <a href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/pro-tips\/heres-how-to-drive-a-golf-ball-farther-at-your-next-golf-outing\/\" target=\"_blank\" rel=\"noopener\">he wasn\u2019t up to par<\/a>.<\/p>\n<p>Undeterred, Allen happened to see a story on Eddie \u201cThe Eagle\u201d Edwards, the unlikely Olympian ski jumper from England, and he was inspired to find a sport that he might be even worse at and then try to take it all the way to the Olympic Games. \u201cThe reward isn\u2019t worth the cost, I\u2019ll tell you that much,\u201d laughs Allen while reflecting on his newly chosen sport.<\/p>\n<p>As a former NFL superstar who played with the Kansas City Chiefs, Minnesota Vikings, Chicago Bears, and Carolina Panthers during his 12-year career, the money available via winners purses or sponsorships in Curling is a far cry from the riches of the NFL. Still, it was never the money that drew Allen to curling in the first place. It was, of course, the chance to reconnect with his buddies and get his game face on once again. \u201cI think I just enjoy the competition of it,\u201d he says. \u201cI enjoy learning something new .. I\u2019m just kind of the personality that once I\u2019m in, I\u2019m all-in. And so, we are trying to accomplish the goal of qualifying for the (2024) Olympics.\u201d<\/p>\n<figure class=\"wp-caption \"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/Former-NFL-player-Jared-Allen-with-his-curling-team-on-the-ice-rink.jpg?w=200&#038;quality=86&#038;strip=all\" alt=\"Former NFL player Jared Allen with his curling team on the ice rink\" width=\"200\" height=\"111\" data-fallback-img=\"https:\/\/www.muscleandfitness.com\/wp-content\/uploads\/2023\/12\/Former-NFL-player-Jared-Allen-with-his-curling-team-on-the-ice-rink.jpg?quality=86&#038;strip=all\"><figcaption class=\"wp-caption-text\"><span class=\"credit\">@jaredallen69\/Instagram<\/span><\/figcaption><\/figure>\n<h2>How to Play Curling<\/h2>\n<ul>\n<li>Curling is a team sport where the four players work together in order to slide a granite stone into the target area that is at the end of a long strip of ice known as the \u201cpitch.\u201d The winning team is the one that moves their stones down the pitch and closest to the middle of that target area, otherwise known as the \u201chouse.\u201d<\/li>\n<li>In all, 16 stones are sent down the ice by each team during 8 games.<\/li>\n<li>Points can only be awarded when a stone is within the bounds of the house.<\/li>\n<li>Teams can knock opposing stones out of contention with their own stones.<\/li>\n<li>Points are awarded based on each team\u2019s ability to get their stones closest to the center of the house and this is scored cumulatively across all of the 8 games.<\/li>\n<\/ul>\n<p>While curling often looks like a relatively <a href=\"https:\/\/www.muscleandfitness.com\/workouts\/workout-tips\/ultimate-guide-to-low-impact-exercises-how-to-types-benefits\/\" target=\"_blank\" rel=\"noopener\">gentle exercise<\/a>, it is important to note that the stones weigh around 40 pounds (18 kilograms) and it takes great effort to move them. The stone is initially sent out by the thrower who actually <a href=\"https:\/\/www.rookieroad.com\/curling\/how-to-throw-a-curling-stone\/\" target=\"_blank\" rel=\"noopener\">pushes the stone into the desired direction<\/a>. \u201cSweepers\u201d then follow the stone and attempt to influence the journey of each stone by warming the ice and reducing the resistance that the stone will face.<\/p>\n<div class=\"iframe-wrap\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bt1nqq-FMpO\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:658px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\">\n<div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/Bt1nqq-FMpO\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <\/p>\n<div style=\"flex-direction: row;align-items: center\">\n<div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center\">\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0\"><\/div>\n<div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div>\n<div style=\"padding-top: 8px\">\n<div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0\"><\/div>\n<div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\">\n<div>\n<div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px\">\n<div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div>\n<\/div>\n<div style=\"margin-left: auto\">\n<div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div>\n<div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div>\n<div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div>\n<\/div>\n<\/div>\n<div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\">\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div>\n<div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/Bt1nqq-FMpO\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Jared Allen (@jaredallen69)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<h3>How Jared Allen Improved His Curling Skills<\/h3>\n<p>In March of 2018, Allen put his first curling team together, and they found themselves on the losing end of all four games at the World Curling Tour event that same year. For an elite athlete like Jared Allen however, throwing himself into the deep end and losing to Olympic level curlers was the perfect introduction to the sport. Since then, and with a constantly evolving team, this sporting icon has qualified for several national competitions, and is eager to reach the Olympics himself.<\/p>\n<p>\u201cI\u2019ll tell you what, it\u2019s a different type of competition than I\u2019m ever used to,\u201d Allen says. \u201cObviously, the physical side of learning; how to slide and be on ice, but just from the mental (aspect), it\u2019s like chess on ice, right? So, there\u2019s a bunch of strategy to it, so it\u2019s been a fun challenge, I can\u2019t complain, and we are enjoying the process.\u201d While Allen has fallen flat on his face several times, he\u2019s always got up stronger and wiser for the next go around. Competing in the Grand Prix Bern Inter 2023 in Bern, Switzerland, Allen\u2019s team showcased exceptional skill and teamwork, culminating in their victory in the Consolation-Cup 2023. His persistence, adaptability, and commitment has brought great admiration from within the curling community and beyond. New eyeballs are finding the sport thanks to Allen\u2019s involvement, and it is a lot tougher than it looks.<\/p>\n<p>Sweeping, for example, is a great <a href=\"https:\/\/www.muscleandfitness.com\/muscle-fitness-hers\/hers-workouts\/19-kick-butt-cardio-workout-routines\/\" target=\"_blank\" rel=\"noopener\">test of cardiovascular endurance<\/a>. \u201cAnd, you\u2019re trying to stay balanced on ice, right?\u201d says Allen. \u201cSo, yeah, sweeping back and forth, I mean you\u2019re leaning on that broom, you\u2019re putting a lot of force, a lot of weight on there. The physical side of it was more than I thought it was going to be. I often walk away completely wiped out. By the first day, your muscles are smoked,<a href=\"https:\/\/biofreeze.com\/\"> so Biofreeze<\/a> has been my friend,\u201d he adds, laughing<\/p>\n<p>While some athletes struggle with retirement, Allen, who was one of the most fearsome rushers in NFL history, has been able to use family and faith to see him clear. In addition to his curling \u201chobby,\u201d Jared Allen champions the <a href=\"https:\/\/homesforwoundedwarriors.com\/\" target=\"_blank\" rel=\"noopener\"><em>Homes for Wounded Warriors<\/em><\/a> initiative, providing accessible mortgage-free homes to combat veterans. \u00a0\u201cA lot of guys do run into that (difficulty with retirement), I think it\u2019s more because that\u2019s where they find their identity, right? They don\u2019t have anything outside of that, whereas I find my identity in Christ, and family, and that kind of stuff \u2026 for me curling started out as something goofy, and now I\u2019m just seeing it through.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prime Video\u2019s hit series\u00a0Reacher\u00a0is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=147"}],"version-history":[{"count":1,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/posts\/147\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=\/wp\/v2\/media\/146"}],"wp:attachment":[{"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dfy1.kezlie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}