Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a new program. To help you kickstart your health and wellness journey for 2024, […]

It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row.  The number of row variations to choose […]

A weightlifting belt may not have a long list of features, but it’s a valuable tool that can help keep you safe, stable, and supported during your training sessions. As a longtime rugby player and strength athlete, I’ve been using a powerlifting model from EliteFTS that’s withstood plenty of punishment over the last eight years […]

Transparent Labs is renowned for its commitment to high-quality products, avoiding questionable ingredients like dyes, artificial sweeteners, and harmful additives. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) supplements are among their most popular products. This article zeroes in on their best-selling BCAA Glutamine product, specially formulated for muscle repair and […]

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and bulging biceps. While most people don’t have plans to pose on stage someday, many lifters do have aspirations to walk around with muscular arms that look good in […]

Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find […]

Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his first shot—the 6’8, 210-pound all-around basketball beast has been teasing the Golden State Warriors with his talents of providing thunderous jams, buzzer-beating threes, […]

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American squad led by 2019 World’s Strongest Man Martins Licis and a British side headlined by legendary English strongman Eddie Hall featured seven […]