It’s a hard maybe. Time to work some midsection magic: Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we’ll do a different ab exercise designed to target every angle of your core, from […]

Plus, tips from a gardening pro. Whether you were born with an instinctual green thumb or have had “get into gardening” on your New Year’s Resolutions list annually without ever getting around to your local Home Depot for supplies, there’s something magical about watching a seed sprout into a plant and knowing you helped make […]

Bullying isn’t reserved for playgrounds. Sunny weather having come, the outdoors are calling. If you, like us, have a sudden hankering to touch some grass, news of the 2024 REI Anniversary Sale will sound like a siren song. The outdoor megastore has officially kicked off its biggest savings event of the year, where shoppers can […]

You may need more than just mints. If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching. A good stretching program has more benefits than just being able to impress your friends by touching your […]

Spoiler alert: nothing! With a renewed sense of dedication and tenacity, you’re ready to make new commitments under the new moon in Taurus on May 7, 2024 at 11:22 p.m. EDT. This is not the time to rush forward and make decisions haphazardly. Ruled by Venus, the planet of values, love and aesthetics, Taurus brings […]