For thousands of years, Latin American and Hispanic people have relied on curanderos for physical, mental, emotional, and spiritual healing. There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg strength,” says […]

Consider this permission to save your hard-earned cash. Every day, I get asked the same question: Where are your reading glasses from? And every day, I turn into a walking billboard for Peepers by PeeperSpecs, an online retailer that sells affordable and fun frames.  Friends and family (even strangers on the street) are surprised when […]

Plus, why you might get so scared of falling or being asleep in the first place. Whether you’re working through your evening routine, luxuriating through eight uninterrupted hours of sleep, or blissfully rotting with a Real Housewives marathon, your bed is one of the most important self-care spots in your home—which means there’s real value in […]

They take daily hot girl walks to the next level. Hot girl walks offer mood-boosting benefits on their own, but one of the best things about them is just how much better they can become with a few easy upgrades. Pop on a cute workout set, blast the new Ariana Grande album through your headphones, grab […]

It’s sooner than you may think. Few things irk me more than food waste—especially when I’m the culprit. But when I haven’t gotten around to cleaning out the fridge in a few days (maybe weeks?) I’m bound to find a neglected item (or two) whose expiration date has quickly come and gone. Truth is, more […]

And I’m not kidding when I say the formulas are legitimately good?! We all know the basics of a healthy skincare routine: cleanser, moisturizer, and SPF. Now, further products can be incorporated for a more extensive routine with additional benefits and that treat specific issues. (i.e., eye cream for dark circles or a hydrating serum […]

Great news for pickle lovers! When people learn I’m a sex journalist, they often make the assumption that my sex life is all leather and lovemaking, kink and kissing. But just as the OG sex writer Carrie Bradshaw’s love life was mostly doom and gloom, so, too, was there a time when my sex life […]