Month: July 2024

Blog

Wait, Is It Actually Good to Exercise Before Bed?

July 20, 2024
No Comments

A new study is pushing back on the tried and true. For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of […]

Blog

Is the Caffeine in Chocolate Strong Enough to Keep You Awake at Night?

July 11, 2024
No Comments

Please, don’t take my treats away… As much as we all wish we could pack away every beauty product that lives on our vanity while traveling, it’s just not realistic. This is where travel beauty sets come in—they’re compact mini collections of the favorite makeup, skincare, SPF, and hair products we know and love. Here, […]