As an avid coffee lover, I was surprised by the result. Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on your back, offers many of the benefits of a deadlift. The move […]

A new study is pushing back on the tried and true. For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of […]

Please, don’t take my treats away… As much as we all wish we could pack away every beauty product that lives on our vanity while traveling, it’s just not realistic. This is where travel beauty sets come in—they’re compact mini collections of the favorite makeup, skincare, SPF, and hair products we know and love. Here, […]

Unlike contour palettes or pigments, contour sticks take the guesswork out of achieving a sculpted makeup look. They add definition to the face with as little as a simple swipe or two of product along the jawline, hollows of the cheeks, or on the temples—all you have to do is blend. Here, we spoke with […]

Don’t sleep on these deals. Independence Day is right around the corner, and you know what that means: 4th of July mattress sales. It really is one of the best times of year to get yourself a new mattress, so we highly recommend checking out what’s on the table this year in terms of bedding […]

These non-alcoholic dupes are *so* delicious. Low-back pain during pregnancy is a pretty common complaint. And it’s no surprise: Your growing baby bump adds extra weight (that your back must support and shifts your center of gravity, screwing with your posture. But for some expectant birthing parents, the aches and pains also linger a little […]

It’s a hard maybe. Time to work some midsection magic: Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we’ll do a different ab exercise designed to target every angle of your core, from […]

Plus, tips from a gardening pro. Whether you were born with an instinctual green thumb or have had “get into gardening” on your New Year’s Resolutions list annually without ever getting around to your local Home Depot for supplies, there’s something magical about watching a seed sprout into a plant and knowing you helped make […]

Bullying isn’t reserved for playgrounds. Sunny weather having come, the outdoors are calling. If you, like us, have a sudden hankering to touch some grass, news of the 2024 REI Anniversary Sale will sound like a siren song. The outdoor megastore has officially kicked off its biggest savings event of the year, where shoppers can […]

You may need more than just mints. If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching. A good stretching program has more benefits than just being able to impress your friends by touching your […]