Plus, what moderation *really* means. Last week, you were granted an opportunity to set goals for the new year under the new moon in Capricorn, but your weekly horoscope for January 14 to 20, 2024, practically demands you to take action. In particular, the first quarter moon in Aries on January 17 encourages you to […]

They offer delicious flavors that go way beyond soda and bitters. I was slipping a shiny ring on my finger a few weeks ago when I noticed my hands were looking especially weathered. Sure, I’m outdoors several times a day for dog walks and can’t remember the last time I had a proper manicure, but […]

Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest space possible. Certain bikes can work your entire body, some are low-impact, and others add a major dose of FUN to your training. Despite packing an efficient punch, the best exercise bikes cost similar to rowing […]

The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, low-impact workout that can still be high-intensity. Popular in the CrossFit community, this fan bike consists of a belt-driven system and a heavy-duty steel frame, making it a great tool to build both endurance and strength.  Here […]

Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and pre-workout. Crucial for boosting energy and strength during a gym session and reducing muscle soreness afterward, you wouldn’t dare train without them. But imagine a single supplement that combines the benefits of all three.   Enter […]

If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food prices for everything from cereal to eggs to meat have been on the upswing with another average 2.9% hike expected for 2024, according to the U.S. Department of Agriculture. Will it ever end? No wonder Americans are spending more of […]

As adults, we breathe somewhere in the region of 12 to 20 times per minute. It’s a task that we tend to fulfil unconsciously, and most of us give this life-dependant process little thought, if ever. And yet breathing is vital in our every day life, and our athletic accomplishments too. Phil Lembkey, however, has […]

This is sponsored content. M&F is not endorsing the websites or products listed in this article. Gym Launch is about taking an entrepreneur who has the passion for fitness and changing lives, and turning them into not only fitness professionals but business professionals.  Why among thousands of Gym Owners, did we choose Cameron Brown to […]

It’s almost 10 years since Claudio Castagnoli (then known in WWE as Cesaro) began sharing his fitness tips with readers of Muscle & Fitness. Since then, we’ve all seen him develop from a hot prospect to a WrestleMania main-eventer and no doubt, one of pro wrestling’s strongest and most exciting athletes. Now signed with AEW, […]

It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions is to make sure they’re […]