The gluteus maximus, often termed the body’s powerhouse, serves as a crucial muscle responsible for both form and function. Beyond its role in shaping the buttocks, this robust muscle plays a pivotal part in various movements, from extending the hips to stabilizing the pelvis. While genetics contribute to the initial blueprint of one’s gluteal composition, […]

The great Dan John downplays the importance of lunges, while other coaches overplay their significance in the strength realm. No matter where you fall on the lunge scale, there is one fact most can agree on. They suck, and they’re difficult. IMO, almost every lifter will benefit by having a lunge variation in their program. […]

During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done, especially when there is a feast of stuffing, gravy, and warm buttered rolls coming for you hot from the oven. The holidays are for merriment and only come once a year, but […]

Yeah, we know ’tis the season to be jolly, but let’s be real—the holiday season can obliterate your workout schedule, load you up with tons of stress and insomnia, and severely throw off your training and nutrition regimes. But it doesn’t have to be that way (again) this year. Courtesy of Charlotte Web Before you […]

Shelley Hennig looks supremely confident as she struts her sexy stuff in Netflix’s raunchy action-comedy-drama series “Obliterated” , but the former competitive dancer and beauty queen had to wrestle with grief, self-doubt, and imposter syndrome in order to shine on screen. In an exclusive interview with M&F, the stunning star talks about the process of […]

There is a misconception that you need a lot of time to exercise to be effective, and a common excuse for not exercising is having no time. With the holiday season is in full swing and the New Year is just around the corner, thoughts drift to parties, food, and family on top of a […]

Shelley Hennig is steaming up television screens all around the world with her star turn in Netflix’s hit series Obliterated, but in order to get into insane shape and look stunning sans-clothing, Hennig knew that that she would need to give her all to the process of sculpting her physique. Thanks to her years as […]

2023 has been a big year in bodybuilding and fitness, and we are about to turn the page to a new year. Before we do, you may need to burn some of the holiday calories away. Fear not, because all of your favorite bodybuilding personalities have shared one last week’s worth of podcasting excellence. Here’s […]