Your Guide to a Healthy and Active Lifestyle
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area. Muscular hypertrophy […]
Today feels like a clean slate. Your daily horoscope for New Year’s Day feels like a clean slate in all the ways. Not only is the moon in a new sign (intellectual Aquarius) as of early this morning, but it also comes close to transformative Pluto and opposes mighty Mars, reminding us of our own […]
Make sure the universe hears your plans. Your daily horoscope puts the new in New Year’s even though the countdown to midnight is still a day away. The new moon in Capricorn is exactly at 5:27 pm E.T., giving you an entire day to carefully consider your intentions (or resolutions) for the first half of […]
It’s the day before a potent Winter Solstice, and the emotions for your daily horoscope are on the quiet, subdued side. The Leo moon makes a friendly gesture to the sun early in the morning, opening our hearts and aligning our minds and bodies, then quickly moves into discriminating, perfectionist Virgo. The final day of […]
